STEPPING INTO FREEDOM | THE EXPERIENCE OF FREEDOM

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A transformational weekend with breath and movement

Dear friends, we invite you to a weekend full of transformational experiences, where you will be able to take advantage of the opportunity to dive deep into yourself and experience more freedom. Allow yourself to leave behind everything that no longer serves you and meet new possibilities and inner strength. Unleash your creativity and gain a new perspective.

Together we will create a safe space where we can freely experiment, discover and enjoy.

The main medicine this weekend will be our internal medicine - breath (approximately 3 sessions during the weekend).

Breathwork/sessions will be accompanied by:

- Supporting work with the body (acupressure, massage, stretching)

- Music (drum, Tibetan bowls)

- Working with the voice (intuitive singing with shruti box)

- Intuitive movement/dance

- A cocoa ceremony

- Medicine of the circle

- Meditations and other...

In order for you to prepare for the weekend, we will use the space of this event and we will reveal something to you in the emails after registration :) We will offer you some useful tools and inspiration that you can use to start working before the weekend.

After the weekend, we will inspire you with something else to integrate the entire process, and of course, we are available for any questions and support. So don't hesitate and join us :)

When:

Starts on Friday 14 June at 18:00

Ends Sunday, June 16 at 6:00 p.m

Where:

Lotus Yoga studio

Kuzmányho 4, 81106 Bratislava

The price:

Until May 31 - 90 Euro

Until June 14 - 120 Euro

Registration and questions:

art.of.integration.ks@gmail.com (Slovak, English)

fromhealingtoevolution@gmail.com (Polish, English)

The workshop will be in English with translation if necessary.

About us:

Doman Rynkiewicz

I am a physiotherapist, masseur, breathworker, acro-yoga teacher, dancer and space-keeper.

In my life I have been involved in martial arts, acrobatics, physical theatre, contact improvisation and acro-yoga.

In recent years, I have started to deal with psychotherapy focused on the body, such as A. Lowen's Bioenergetics, Core Energetics and Somatic Experiencing.

I am currently in Biodynamic Breath and Trauma Release System (BBTRS) training.

What drives me is curiosity about how we can grow individually and as a whole.

What humbles me is the amount of learning we still have ahead of us.

I love witnessing people grow and push beyond their limitations.

https://www.facebook.com/pg/FromHealingToEvolution

Kornélia Šrámková

I am a breathwork facilitator and a mentor for students of the Alchemy of Breath therapeutic technique school. I am currently studying the Biodynamic Breathwork and Trauma Release System technique. I love movement, touch and music. Combining these three elements with the breath created a wonderful therapeutic alchemy that changed my life.

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My journey began with yoga, massages, sound therapies and continued with a constant search until the breath came...and it now accompanies me everywhere as consciously as I can. I watch him every day. I prefer lovingly holding space for people who would like to immerse themselves and get to know themselves more.

https://www.artofintegration.net/

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Transformative weekend with Breath and Movement.

Dear friends, we would love to invite you to a weekend full of transformational experiences, where you can use the opportunity to dive deep into yourself and step more into freedom. To let yourself leave anything that is no longer serving you and also encounter (take up) new possibilities and inner powers you have.

Release your creativity and gain new perspectives.

We are going to create a safe space together, where we can freely experiment, discover ourselves and enjoy.

The main medicine this weekend will be your internal medicine - the breath.

The breathwork will be accompanied with:

- Supportive bodywork (acupressure, massage, stretching)

- Music (drums, tibetan bowls)

- Voicework (intuitive singing with shruti box)

- Intuitive Movement/Dancing

- Cacao Ceremonies

- Circle Medicine

- Meditations and more

And to prepare you for this weekend, we are going to use this event space to post some useful tools and inspiration you can use to start the process before the weekend. Some of them are going to be sent to you after registration :)

There is also going to be something for the integration time after the workshop. We are here for you if any questions or doubts arise. So, don't hesitate and join us :)

When:

Starting Friday 14th June at 18:00

Finishing Sunday 16th June at 18:00

Where:

Lotus Yoga

Kuzmányho 4, 81106 Bratislava

Price:

Until 31st May - 90 Euro

Until 14th June - 120 Euro

Registration & questions:

art.of.integration.ks@gmail.com (Slovak, English)

fromhealingtoevolution@gmail.com (Polish, English)

The event will be held in English (with translation if needed)

About us:

Our journey together started on the Breathwork training and soon we became very close friends :)

We would love to share what we have learned and discovered and together hold/be a safe space for you...

We are:

Doman Rynkiewicz

I'm a physiotherapist, massage therapist, breathworker, acro-yoga teacher, dancer and space-holder.

In my life I have moved into Martial Arts, Acrobatics, Physical Theatre, Contact Improvisation and Acro-Yoga.

In more recent years I went into exploring body-based psychotherapy such as A. Lowen Bioenergetics, Core Energetics and Somatic Experiencing.

Currently in training of BioDynamic Breath and Trauma Release System (BBTRS).

What drives me is curiosity about how we can learn and grow as individuals and as a whole.

What makes me humble is the amount of learning still ahead of us.

I love witnessing people grow and surpass their limits.

https://www.facebook.com/pg/FromHealingToEvolution

Kornélia Šrámková

I am a breathwork facilitator and a mentor for students of the school of therapeutic technique called Alchemy of Breath. Currently in training of BioDynamic Breath and Trauma Release System (BBTRS). I love movement, touch and music. Connecting these three elements with the breath a beautiful therapeutic alchemy was born, that has changed my life...

My journey began with yoga, massage therapies, sound healing and continuous searching until the breath came along...and it is supporting me wherever I go as consciously as I am able to connect with this natural medicine. I am observing it everyday. And my biggest passion is to hold space with love for everyone who wants to dive deep and get to know themselves better.

https://www.artofintegration.net/